…a wide variety of elimination diets that can be used to identify problematic foods, but they are less personalized than elimination diets created based on food sensitivity testing results. How Much Does Food Sensitivity Testing Cost? Most food sensitivity tests cost several hundred dollars to perform, plus the cost of… (Search hits: 204 in body, 2 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 41563.48)
…food. If you find that you can’t tolerate magnesium supplements, or you would like to avoid having another pill to take, consuming food sources high in magnesium is an option. In fact, some researchers even recommend getting your magnesium from food as a BETTER alternative to supplements (70). Here are… (Search hits: 10 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 388.44)
…On a low-histamine diet, it is important to avoid foods that contain high amounts of histamine. The longer food has been aged, the more amino acids have been converted to histamine. So, fermented foods have the highest levels (2). Keep in mind that histamine levels in food can vary significantly… (Search hits: 17 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 330.16)
…folate deficiency decreased to <2%, and the prevalence of NTDs in the United States was reduced by 20-50% (50, 51, 52). Foods High in Folic Acid Folic acid does NOT occur naturally in foods, but it is added to some processed foods. In the United States, the FDA requires food… (Search hits: 16 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 310.74)
…and probiotics both have the potential to interfere with breath test results. Prebiotics are carbohydrates that humans cannot digest, but gut bacteria can. They remain in the gut until they reach the colon, where the bacteria that live there can consume them as food. Consuming prebiotics (via supplements or food)… (Search hits: 11 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 213.63)
…highly purified sources of both EPA and DHA (35). Microalgae is actually the original source of omega-3s in the marine food chain, which is why seafood is one of the best food sources of EPA and DHA (36). You might also see krill oil available on the market, but krill… (Search hits: 10 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 194.21)
…Products Flavored Cream Cheese Snack Foods Chewing Gum Chips Fruit Snacks Fruit by the Foot Fruit Roll-Ups Gushers Bottled Items Salad Dressing Seasonings Chili Powder (often undeclared on the label) Food Coloring Grenadine Syrup Other Dextrose gels for neonates One study of over 3000 children in Kuwait found that beverages made up… (Search hits: 9 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 174.79)
…germ agglutinin (WGA) (found in gluten-containing grains) (11) Which foods contain lectins? Plants, especially legumes, grains, and seeds, contain the highest amounts of lectins (2). One study tested food samples and found lectins in the following foods (12): Legumes: Beans, lentils, peas, peanuts, and soy. Grains: Barley, corn, oats, rye, and wheat…. (Search hits: 8 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 155.37)
…sometimes used and can reduce urinary oxalate excretion by 25 to 30% (55, 56). Because it’s so difficult to know exactly how much oxalate is in certain foods, a simpler recommendation is to avoid or limit high-oxalate foods (57). What is the best way to reduce oxalates in food? Boiling… (Search hits: 7 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 135.95)
…in food (3). The FAO generally limits benzoate concentrations to no more than 1000 mg/kg, but some foods have higher limits (3): Cooked shrimp, up to 6,000 mg/kg Liquid egg products, up to 5,000 mg/kg Vegetable pulps, up to 3,000 mg/kg Cooked seafood & seafood products, up to 2,000 mg/kg… (Search hits: 7 in body, 0 in title, 0 in categories, 0 in tags, 0 in other taxonomies, 0 in comments. Score: 135.95)
