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We are practitioners of functional nutrition.
This means that we look at the body as a series of interconnected systems and consider how nutrition and lifestyle impacts each.
Rather than just masking symptoms, we hunt for the root cause of chronic illness, and aim to address that directly with nutrition interventions.
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Our goal is to create the MOST HELPFUL free content on the internet, so that you can learn about the incredible value of functional nutrition.
And of course, we back up everything with links to published research studies. Huzzah!
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Our latest posts:
The Organic Acid Test (OAT): What It Measures and Why It’s Used
Organic acid testing (OAT) has become very popular amongst functional medicine doctors and dietitians. This urine-based test provides a wealth of information about the functioning of various bodily systems and can be used to identify possible nutrient deficiencies,...
The Best SIBO Natural Treatment Options
Small intestinal bacterial overgrowth (SIBO) occurs bacteria grow in large numbers within the small intestine, causing gas, bloating, and malabsorption. Treating SIBO requires killing off these unwanted bacteria and keeping them from recolonizing, which is typically...
The Ultimate Hypothyroidism Symptoms Checklist
Hypothyroidism occurs when the thyroid gland does not produce enough hormones. It is estimated to affect 0.3% to 3.7% of the United States population (1, 2). Thyroid hormones play an important role in growth, metabolism, and tissue differentiation in nearly all parts...
What Is the Best SIBO Test?
SIBO stands for small intestinal bacterial overgrowth - a condition in which bacteria overgrow within the small intestine, where they normally don’t exist in large numbers. When bacteria overpopulate the small intestine, they ferment carbohydrates from the food we...
Folate vs Folic Acid: How Are They Different?
The terms folate and folic acid are often used interchangeably, but don’t be fooled - they’re not the same! Folate is the natural form of vitamin B9 found in foods, while folic acid is the synthetic form added to supplements and fortified or enriched foods. The...
How to Test for Leaky Gut
Have you heard the phrase “leaky gut” thrown around on the internet, but you’re not quite sure what it means? Does it conjure up images of your intestines leaking out their contents, but you feel like that can’t be what everyone is talking about?? Don’t worry, it’s a...