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Rather than just masking symptoms, we hunt for the root cause of chronic illness, and aim to address that directly with nutrition interventions.
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Our latest posts:
FD&C Red 40: What It Is, Where It’s Used, & Health Effects
Artificial dyes are used in a variety of edible products, medications, and personal care items. Controversy over the possible negative health effects of synthetic dyes has abounded since their introduction to the food supply in the mid-1800s (3). Over the years, many...
Low Histamine Diet 101: What to Eat, What to Avoid, and Why
Are you suffering from histamine intolerance? Have you been instructed to follow a low-histamine diet, but are feeling a little confused about what that means? We get it! There are so many things to think about. Which foods do you need to avoid? What can you actually...
Vegan Collagen – Does It Exist?
Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However... since collagen is sourced from animals, it's not vegan. So, are there any vegan collagen alternatives? What should vegans...
Olive Oil for Constipation: Does It Work?
Between 12% and 19% of the North American population suffers from chronic constipation, which can have a negative effect on quality of life (1). Typical treatments, such as laxative drugs, often have uncomfortable side effects, so many people turn to alternative...
The Organic Acid Test (OAT): What It Measures and Why It’s Used
Organic acid testing (OAT) has become very popular amongst functional medicine doctors and dietitians. This urine-based test provides a wealth of information about the functioning of various bodily systems and can be used to identify possible nutrient deficiencies,...
The Best SIBO Natural Treatment Options
Small intestinal bacterial overgrowth (SIBO) occurs bacteria grow in large numbers within the small intestine, causing gas, bloating, and malabsorption. Treating SIBO requires killing off these unwanted bacteria and keeping them from recolonizing, which is typically...