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We are practitioners of functional nutrition.
This means that we look at the body as a series of interconnected systems and consider how nutrition and lifestyle impacts each.
Rather than just masking symptoms, we hunt for the root cause of chronic illness, and aim to address that directly with nutrition interventions.
What to expect:
Our goal is to create the MOST HELPFUL free content on the internet, so that you can learn about the incredible value of functional nutrition.
And of course, we back up everything with links to published research studies. Huzzah!
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Our latest posts:
Low Histamine Diet 101: What to Eat, What to Avoid, and Why
Are you suffering from histamine intolerance? Have you been instructed to follow a low-histamine diet, but are feeling a little confused about what that means? We get it! There are so many things to think about. Which foods contain histamine? What foods might provoke...
Vegan Collagen – Does It Exist?
Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However... since collagen is sourced from animals, it's not vegan. So, are there any vegan collagen alternatives? What should vegans...
Olive Oil for Constipation: Does It Work?
Between 12% and 19% of the North American population suffers from chronic constipation, which can have a negative effect on quality of life (1). Typical treatments, such as laxative drugs, often have uncomfortable side effects, so many people turn to alternative...
The Organic Acid Test (OAT): What It Measures and Why It’s Used
Organic acid testing (OAT) has become very popular amongst functional medicine doctors and dietitians. This urine-based test provides a wealth of information about the functioning of various bodily systems and can be used to identify possible nutrient deficiencies,...
The Best SIBO Natural Treatment Options
Small intestinal bacterial overgrowth (SIBO) occurs bacteria grow in large numbers within the small intestine, causing gas, bloating, and malabsorption. Treating SIBO requires killing off these unwanted bacteria and keeping them from recolonizing, which is typically...
The Ultimate Hypothyroidism Symptoms Checklist
Hypothyroidism occurs when the thyroid gland does not produce enough hormones. It is estimated to affect 0.3% to 3.7% of the United States population (1, 2). Thyroid hormones play an important role in growth, metabolism, and tissue differentiation in nearly all parts...