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We scour the internet for nutrition questions that YOU want answers to.
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Plain and simple.
What makes us different?
We are practitioners of functional nutrition.
This means that we look at the body as a series of interconnected systems and consider how nutrition and lifestyle impacts each.
Rather than just masking symptoms, we hunt for the root cause of chronic illness, and aim to address that directly with nutrition interventions.
What to expect:
Our goal is to create the MOST HELPFUL free content on the internet, so that you can learn about the incredible value of functional nutrition.
And of course, we back up everything with links to published research studies. Huzzah!
Looking for a more in-depth explanation of functional nutrition?
Our latest posts:
Artificial dyes are used in a variety of edible products, medications, and personal care items. Controversy over the possible negative health effects of synthetic dyes has abounded since their introduction to the food supply in the mid-1800s (3). Over the years, many...
Are you suffering from histamine intolerance? Have you been instructed to follow a low-histamine diet, but are feeling a little confused about what that means? We get it! There are so many things to think about. Which foods contain histamine? What foods might provoke...
Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However... since collagen is sourced from animals, it's not vegan. So, are there any vegan collagen alternatives? What should vegans...
Between 12% and 19% of the North American population suffers from chronic constipation, which can have a negative effect on quality of life (1). Typical treatments, such as laxative drugs, often have uncomfortable side effects, so many people turn to alternative...
Organic acid testing (OAT) has become very popular amongst functional medicine doctors and dietitians. This urine-based test provides a wealth of information about the functioning of various bodily systems and can be used to identify possible nutrient deficiencies,...
Small intestinal bacterial overgrowth (SIBO) occurs bacteria grow in large numbers within the small intestine, causing gas, bloating, and malabsorption. Treating SIBO requires killing off these unwanted bacteria and keeping them from recolonizing, which is typically...