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What makes us different?

We are practitioners of functional nutrition. 

This means that we look at the body as a series of interconnected systems and consider how nutrition and lifestyle impacts each.

Rather than just masking symptoms, we hunt for the root cause of chronic illness, and aim to address that directly with nutrition interventions.

What to expect:

Our goal is to create the MOST HELPFUL free content on the internet, so that you can learn about the incredible value of functional nutrition.

And of course, we back up everything with links to published research studies. Huzzah!

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Our latest posts:

Vegan Collagen – Does It Exist?

Vegan Collagen – Does It Exist?

Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However... since collagen is sourced from animals, it's not vegan. So, are there any vegan collagen alternatives? What should vegans...

Olive Oil for Constipation: Does It Work?

Olive Oil for Constipation: Does It Work?

Between 12% and 19% of the North American population suffers from chronic constipation, which can have a negative effect on quality of life (1). Typical treatments, such as laxative drugs, often have uncomfortable side effects, so many people turn to alternative...

The Best SIBO Natural Treatment Options

The Best SIBO Natural Treatment Options

Small intestinal bacterial overgrowth (SIBO) occurs bacteria grow in large numbers within the small intestine, causing gas, bloating, and malabsorption. Treating SIBO requires killing off these unwanted bacteria and keeping them from recolonizing, which is typically...

What Is the Best SIBO Test?

What Is the Best SIBO Test?

SIBO stands for small intestinal bacterial overgrowth - a condition in which bacteria overgrow within the small intestine, where they normally don’t exist in large numbers. When bacteria overpopulate the small intestine, they ferment carbohydrates from the food we...