Blog Posts

How to Test for Leaky Gut

Have you heard the phrase “leaky gut” thrown around on the internet, but you’re not quite sure what it means? Does it conjure up images of your intestines leaking out their contents, but you feel like that can’t be what everyone is talking about?? Don’t worry, it’s a...

What Is Functional Nutrition?

We’ll define functional nutrition, explain the philosophies behind it, and provide examples of how a dietitian might use it in practice.

What Is the Best Magnesium Supplement for Migraines?

Did you know that roughly 1 out of every 6 Americans suffers from migraines (1)? Migraines are severe headaches that are often accompanied by symptoms such as nausea, vomiting, sensitivity to light or sound, and vision disturbances. Unfortunately, there is no...

Low Histamine Diet 101: What to Eat, What to Avoid, and Why

Are you suffering from histamine intolerance? Have you been instructed to follow a low-histamine diet, but are feeling a little confused about what that means? We get it! There are so many things to think about. Which foods contain histamine? What foods might provoke...