Artificial dyes are used in a variety of edible products, medications, and personal care items. Controversy over the possible negative health effects of synthetic dyes has abounded since their introduction to the food supply in the mid-1800s (3). Over the years, many...
Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However… since collagen is sourced from animals, it’s not vegan. So, are there any vegan collagen alternatives? What...
Organic acid testing (OAT) has become very popular amongst functional medicine doctors and dietitians. This urine-based test provides a wealth of information about the functioning of various bodily systems and can be used to identify possible nutrient deficiencies,...
Have you heard the phrase “leaky gut” thrown around on the internet, but you’re not quite sure what it means? Does it conjure up images of your intestines leaking out their contents, but you feel like that can’t be what everyone is talking about?? Don’t worry, it’s a...
Fatty fish, like salmon, sardines, and mackerel are some of the best natural sources of omega-3 fatty acids (1). Because of this, most people reach for fish oil supplements when they want to boost their omega-3 intakes. But what about vegans and vegetarians? Are there...
Do you suspect that you might be suffering from food sensitivities? Have you been bombarded by advertisements for food sensitivity tests but aren’t sure which one to choose? You’re not alone! There are dozens of tests to choose from, all claiming to be the best, so...
