Vegan Collagen – Does It Exist?

Vegan Collagen – Does It Exist?

Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However… since collagen is sourced from animals, it’s not vegan. So, are there any vegan collagen alternatives? What...
How to Test for Leaky Gut

How to Test for Leaky Gut

Have you heard the phrase “leaky gut” thrown around on the internet, but you’re not quite sure what it means? Does it conjure up images of your intestines leaking out their contents, but you feel like that can’t be what everyone is talking about?? Don’t worry, it’s a...
What Is the Best Vegan Omega 3 Supplement?

What Is the Best Vegan Omega 3 Supplement?

Fatty fish, like salmon, sardines, and mackerel are some of the best natural sources of omega-3 fatty acids (1). Because of this, most people reach for fish oil supplements when they want to boost their omega-3 intakes. But what about vegans and vegetarians? Are there...
Food Sensitivity Testing – Which Test Is Best?

Food Sensitivity Testing – Which Test Is Best?

Do you suspect that you might be suffering from food sensitivities? Have you been bombarded by advertisements for food sensitivity tests but aren’t sure which one to choose? You’re not alone! There are dozens of tests to choose from, all claiming to be the best, so...