Vegan Collagen – Does It Exist?

Vegan Collagen – Does It Exist?

Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However… since collagen is sourced from animals, it’s not vegan. So, are there any vegan collagen alternatives? What...
What Is the Best Vegan Omega 3 Supplement?

What Is the Best Vegan Omega 3 Supplement?

Fatty fish, like salmon, sardines, and mackerel are some of the best natural sources of omega-3 fatty acids (1). Because of this, most people reach for fish oil supplements when they want to boost their omega-3 intakes. But what about vegans and vegetarians? Are there...