Collagen is the most abundant protein in the human body (1). Many people take collagen supplements to support healthy skin and joints. However… since collagen is sourced from animals, it’s not vegan. So, are there any vegan collagen alternatives? What...
The terms folate and folic acid are often used interchangeably, but don’t be fooled – they’re not the same! Folate is the natural form of vitamin B9 found in foods, while folic acid is the synthetic form added to supplements and fortified or enriched foods. The...
Fatty fish, like salmon, sardines, and mackerel are some of the best natural sources of omega-3 fatty acids (1). Because of this, most people reach for fish oil supplements when they want to boost their omega-3 intakes. But what about vegans and vegetarians? Are there...
Did you know that roughly 1 out of every 6 Americans suffers from migraines (1)? Migraines are severe headaches that are often accompanied by symptoms such as nausea, vomiting, sensitivity to light or sound, and vision disturbances. Unfortunately, there is no...
